Treat Yourself to a Workshop

How does a modern day yogi stay balanced and relaxed before the holidays? Yea yea, a massage sounds like a wonderful idea, but that 2-hour personal attention may not be in the budget- especially after holiday shopping. Hmmm, a 2-hour yoga workshop however, well now that could be. ;)

Checkout these affordable restorative and therapeutic yoga workshops happening this week. Have a great day yogi's!  

Restorative Yoga with Sound & Scent
Date: Fri, 12/20/2013
Time: 7:30 pm - 9:30 pm
Cost: $20 Prepay / $25 Door

RYT200 Yoga Instructor, Certified Aromatherapist, Certified Vibrational
Healing Sound Practitioner, Reiki Master &Teacher

Restorative Yoga with Sound & Scent encourages your body, mind and soul to relax and reconnect. These traditional Restorative Yoga postures gently stretch and open participants, while the soothing sounds of Tibetan Singing Bowls and inspiring, yet relaxing, scents of essential oils gently coax your body and brain to release more deeply. The restorative poses are very simple and do not require exertion or movement of any kind. You will be propped and padded so that you can completely relax in these restful poses. Tension melts away, the busy monkey mind slows down, circulation and digestion improve, and creativity comes forth. This workshop is suitable for anyone, regardless of whether you practice Yoga or not. Please wear comfortable clothes that stretch.

Therapeutic Yoga for Back & Neck Care
Date: Sat, 12/21/2013
Time: 1:15pm – 3:00pm
Cost: $25

If you're like most Americans, you have experienced frustrating pain in your back and neck due to stress, injuries, muscle-weakness, or strain caused by the repetitive stress of your daily work or home life. Perhaps you carry most of your tension in your jaw, shoulders, and upper back, or, maybe you spend most of your day in front of a computer and find your lower back and neck achy and exhausted after work.

Regardless of the cause, this class is appropriate for anyone with back and neck pain who wishes to have a gentle, lightly challenging yoga experience. The practice will guide you through poses to relax your tension, warm and strengthen weak areas in your core, and stretch tight muscles. If you're tired of feeling chronically achy, or if you unconsciously reach for a bottle of ibuprofen at the end of the day, why not try this gentle class to improve your well-being? No previous yoga experience required. Space is limited and pre-registration is recommended.

Winter Solstice Restorative Yoga
Date: Sat, 12/21/2013
Time: 1:30pm – 3:30pm
Cost: $30

Celebrate the winter solstice by cozying up with senior teacher Gita Delashmit for this wonderful renewal of spirit and recharge just before the renewal of the new year. Spend a luxurious two hours enjoying restorative yoga poses. These poses are held for a longer period of time and use the body's weight (assisted into position by yoga props) to allow you to release deep seated tensions and holdings. Appropriate for any level of practitioner.